Proven Ways to Overcome Dental Anxiety and Stay Calm at the Dentist Relaxation techniques are great to help an overactive stress response in the body. Distract yourself with deep breathing exercises, progressive muscle relaxation, or guided imagery. So can listening to soothing music or a podcast on the way to the dentist. Learn More- https://theomnibuzz.com/proven-ways-to-overcome-dental-anxiety-and-stay-calm-at-the-dentist