Chair Yoga Chair yoga is a gentle form of yoga designed for people who need extra support while practicing. Performed while sitting on a chair or using it for balance, this style makes yoga accessible for seniors, individuals with limited mobility, office workers, or beginners. Chair yoga includes modified versions of traditional poses such as twists, forward bends, stretches, and breathing exercises. It helps improve flexibility, circulation, posture, joint mobility, and overall relaxation. Because it is low-impact and easy to follow, chair yoga is ideal for reducing stress, easing muscle tension, and supporting mental well-being, even during work breaks or long hours of sitting. Visit:- https://shorturl.at/4J6rh