Healthy Fruits That Help During Menstrual Cycles Eating the right fruits during menstruation can help ease cramps, reduce fatigue, and support overall comfort. Fruits rich in iron, vitamin C, fiber, and antioxidants help balance hormones and improve digestion. According to Livlong, options like bananas, oranges, papaya, apples, berries, and watermelon are especially beneficial for managing bloating and low energy. Including the best fruit during periods in your daily diet helps replenish nutrients lost during menstruation while promoting better mood, hydration, and natural pain relief throughout the cycle. More info : https://livlong.com/blogs/health-and-wellness/best-fruits-to-eat-during-period