Does Creatine Cause Bloating & Water Weight? Creatine can increase body weight during the early stages of supplementation, mainly because muscles hold more water as they store creatine. That change does not mean you gained body fat. Some people also experience stomach discomfort or bloating, especially when they take large amounts at once or use a creatine loading phase. Read the full blog now to know more: https://projectcreatine.com/creatine-cause-bloating/ #creatine #creatinemonohydrate #health #fitness #bloating #supplementguide