Neck stiff? Shoulders tight after hours at your desk?
Try this quick 60-second desk reset to ease tension and improve posture—without leaving your chair.
In this video, Sunny Virk, a Registered Physiotherapist at Next Step Physio & Neurorehab Clinic in Edmonton, demonstrates three simple desk exercises to relieve neck and shoulder tension. These movements can be performed during the workday to support posture, mobility, and upper-body comfort.
You’ll learn:
✅ Chin tucks to support neck alignment
✅ Shoulder blade squeezes to activate the upper-back muscles
✅ An upper-back stretch to ease tension between the shoulder blades
✅ Why prolonged sitting contributes to forward head posture
✅ How often should office workers take movement breaks
Regularly experiencing discomfort from desk work? Physiotherapy in Edmonton can help address posture habits, muscle weakness, mobility restrictions, and movement patterns. Massage therapy may also help relax tight muscles and support recovery from work-related tension.
📍 Next Step Physio & Neurorehab Clinic
7319 29 Ave NW, Suite 106A
Edmonton, AB T6K 2P1, Canada
📞 Call: (587) 855-4559
🌐 Visit: www.nextstepphysio.ca
👍 Try the routine and tell us how your neck and shoulders feel. Like the video, leave a comment, subscribe for more physiotherapy tips, and share it with someone who works at a desk.
#deskexercises #neckpain #shoulderpain #neckandshoulderrelief #physiotherapytips #posturecorrection #officewellness #movementbreaks #exercise #upperbackpain #upperbackstretch #stiffness #shouldertension #workplacewellness #ergonomics #healthyworkplace #deskjobrelief #physiotherapy #mobilitymatters #stretchatyourdesk #workplacehealth #deskyoga #massage #healthtips #healtheducation #relaxation #healthylifestyle #healthy #healthcare #selfcare #health #healthyliving #healing #healingjourney #Edmontonphysio #NextStepNeuro
Try this quick 60-second desk reset to ease tension and improve posture—without leaving your chair.
In this video, Sunny Virk, a Registered Physiotherapist at Next Step Physio & Neurorehab Clinic in Edmonton, demonstrates three simple desk exercises to relieve neck and shoulder tension. These movements can be performed during the workday to support posture, mobility, and upper-body comfort.
You’ll learn:
✅ Chin tucks to support neck alignment
✅ Shoulder blade squeezes to activate the upper-back muscles
✅ An upper-back stretch to ease tension between the shoulder blades
✅ Why prolonged sitting contributes to forward head posture
✅ How often should office workers take movement breaks
Regularly experiencing discomfort from desk work? Physiotherapy in Edmonton can help address posture habits, muscle weakness, mobility restrictions, and movement patterns. Massage therapy may also help relax tight muscles and support recovery from work-related tension.
📍 Next Step Physio & Neurorehab Clinic
7319 29 Ave NW, Suite 106A
Edmonton, AB T6K 2P1, Canada
📞 Call: (587) 855-4559
🌐 Visit: www.nextstepphysio.ca
👍 Try the routine and tell us how your neck and shoulders feel. Like the video, leave a comment, subscribe for more physiotherapy tips, and share it with someone who works at a desk.
#deskexercises #neckpain #shoulderpain #neckandshoulderrelief #physiotherapytips #posturecorrection #officewellness #movementbreaks #exercise #upperbackpain #upperbackstretch #stiffness #shouldertension #workplacewellness #ergonomics #healthyworkplace #deskjobrelief #physiotherapy #mobilitymatters #stretchatyourdesk #workplacehealth #deskyoga #massage #healthtips #healtheducation #relaxation #healthylifestyle #healthy #healthcare #selfcare #health #healthyliving #healing #healingjourney #Edmontonphysio #NextStepNeuro
Neck stiff? Shoulders tight after hours at your desk?
Try this quick 60-second desk reset to ease tension and improve posture—without leaving your chair.
In this video, Sunny Virk, a Registered Physiotherapist at Next Step Physio & Neurorehab Clinic in Edmonton, demonstrates three simple desk exercises to relieve neck and shoulder tension. These movements can be performed during the workday to support posture, mobility, and upper-body comfort.
You’ll learn:
✅ Chin tucks to support neck alignment
✅ Shoulder blade squeezes to activate the upper-back muscles
✅ An upper-back stretch to ease tension between the shoulder blades
✅ Why prolonged sitting contributes to forward head posture
✅ How often should office workers take movement breaks
Regularly experiencing discomfort from desk work? Physiotherapy in Edmonton can help address posture habits, muscle weakness, mobility restrictions, and movement patterns. Massage therapy may also help relax tight muscles and support recovery from work-related tension.
📍 Next Step Physio & Neurorehab Clinic
7319 29 Ave NW, Suite 106A
Edmonton, AB T6K 2P1, Canada
📞 Call: (587) 855-4559
🌐 Visit: www.nextstepphysio.ca
👍 Try the routine and tell us how your neck and shoulders feel. Like the video, leave a comment, subscribe for more physiotherapy tips, and share it with someone who works at a desk.
#deskexercises #neckpain #shoulderpain #neckandshoulderrelief #physiotherapytips #posturecorrection #officewellness #movementbreaks #exercise #upperbackpain #upperbackstretch #stiffness #shouldertension #workplacewellness #ergonomics #healthyworkplace #deskjobrelief #physiotherapy #mobilitymatters #stretchatyourdesk #workplacehealth #deskyoga #massage #healthtips #healtheducation #relaxation #healthylifestyle #healthy #healthcare #selfcare #health #healthyliving #healing #healingjourney #Edmontonphysio #NextStepNeuro
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