Does sitting for long hours leave your neck, shoulders, or lower back feeling sore and stiff? In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains: ✅How prolonged sitting affects your muscles and joints ✅Why poor posture can cause discomfort ✅Common warning signs of postural strain ✅Practical ways to improve posture and movement ✅Tips for staying comfortable throughout the day 🪑 Sit better and move with ease—schedule your visit today! 📞(587) 410-4838 🌐 www.rutherfordphysiotherapy.ca #PosturalStrain #SittingPain #PoorPosture #PostureCorrection #BackPain #NeckPain #ShoulderPain #Physiotherapy #Ergonomics #healthyposture #rutherfordphysiotherapy

Can acupuncture really help with pain, muscle tension, headaches, and recovery? In this video, Morgan Chanaraj from Rutherford Physiotherapy in Edmonton explains how acupuncture works alongside physiotherapy to support healing and restore movement. Learn how acupuncture can help with: • Chronic pain • Headaches & migraines • Muscle tightness & tension • Sports recovery • Stress-related pain • Inflammation & circulation This video also answers common questions about acupuncture safety, muscle pain treatment, and whether acupuncture can reduce the need for medication. 📍 Looking for acupuncture physiotherapy in Edmonton? Book your assessment at Rutherford Physiotherapy today. 📞(587 )410-4838 #Acupuncture #Physiotherapy #PainRelief #SportsRecovery #DryNeedling #EdmontonPhysio #RutherfordPhysiotherapy #MusclePain #HeadacheRelief #Recovery