Does sitting for long hours leave your neck, shoulders, or lower back feeling sore and stiff? In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains: ✅How prolonged sitting affects your muscles and joints ✅Why poor posture can cause discomfort ✅Common warning signs of postural strain ✅Practical ways to improve posture and movement ✅Tips for staying comfortable throughout the day 🪑 Sit better and move with ease—schedule your visit today! 📞(587) 410-4838 🌐 www.rutherfordphysiotherapy.ca #PosturalStrain #SittingPain #PoorPosture #PostureCorrection #BackPain #NeckPain #ShoulderPain #Physiotherapy #Ergonomics #healthyposture #rutherfordphysiotherapy