Does sitting for long hours leave your neck, shoulders, or lower back feeling sore and stiff? In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains: ✅How prolonged sitting affects your muscles and joints ✅Why poor posture can cause discomfort ✅Common warning signs of postural strain ✅Practical ways to improve posture and movement ✅Tips for staying comfortable throughout the day 🪑 Sit better and move with ease—schedule your visit today! 📞(587) 410-4838 🌐 www.rutherfordphysiotherapy.ca #PosturalStrain #SittingPain #PoorPosture #PostureCorrection #BackPain #NeckPain #ShoulderPain #Physiotherapy #Ergonomics #healthyposture #rutherfordphysiotherapy

Slouching at your desk? Constantly battling neck, shoulder, or back pain? Poor posture might be the real culprit. 😣 At Sunrise Physical Therapy, we excel in posture correction that goes beyond just sitting up straight. Our physiotherapists identify the root causes and design a personalized plan to: ✅ Improve spinal alignment ✅ Strengthen postural muscles ✅ Reduce strain and tension ✅ Boost overall mobility and confidence Whether you're working from home, on your feet all day, or recovering from an injury, better posture starts here. 💪 📍 Visit us in 112, 187 Hwy 16A, Spruce Grove, AB, Canada, Alberta 📞 Call now at 587-803-1562 to book your posture assessment 💻 Book online at sunrisephysio.ca 👉 Don’t wait for pain to get worse — take the first step toward better posture today. #FixYourPosture #SunrisePhysicalTherapy #PostureCorrection #BackPainRelief #NeckPainHelp #SpineHealth #YEGPhysio #HealthyPosture #MoveBetterLiveBetter #PhysiotherapyEdmonton #ActiveLiving #PostureMatters #CoreStrength